What is Beta Carotene? Beta
carotene is a powerful antioxidant and immune system booster.
Beta Carotene helps promote heart health and it has been shown
to prevent some cancers in lab animals. It converts in the body
to vitamin A, and the body only converts as much as it needs.
Foods that Contain Beta Carotene
Beta carotene is found in vegetables, primarily dark green and
yellow vegetables such as carrots, bell peppers, chili peppers,
tomatoes, spinach, broccoli, winter squash, pumpkin, and beets.
It is commonly included in multivitamin
formulas.
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