Calciumis an essential mineral,
needed for bone health and teeth growth and health. It is also
important for blood clotting, muscle contraction, and transmitting
signals in nerve cells. Studies have shown it can help prevent
osteoporosis or reduce osteoporosis risk and may reduce rectal
cancer risk.
Calcium is mostly found in dairy products, such as milk and cheese.
Sardines, canned salmon, tofu and green leafy vegetables are other
good food sources of calcium. For more protection, you may wish
to take a calcium supplement in addition to the calcium you get
from your diet.
Calcium Absorption
There are several forms of calcium. The calcium absorptionrate can differ depending on the form. Calcium carbonate
is the most common and contains more elemental calcium, but the
body may not absorb it as well. Calcium citrate is often
the recommended form of calcium because it is better absorbed
in the body. Coralcalcium is another popular form of calcium.
Recommended books about Calcium
Supplements:
The
Calcium Factor: "The scientific secret of health and
youth" by Robert R. Barefoot & Carl J. Reich, MD.
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medical procedures or guidance. Individual results can and do vary.
