|
Best
Vitamin Supplements >> Benefits of Multivitamins
Multi-Vitamin/mineral supplements contain a variety
of essential and/or nonessential nutrients. They provide a convenient
way to take an array of nutritional supplements/vitamins in
a single product. People often take a multi vitamin supplement
to prevent vitamin or mineral deficiencies, as well as to get
a higher level of nutrients than the typical amounts available
through diet alone.
Many multi-vitamin/mineral supplements contain at least 100%
U.S. Recommended Dietary Allowance (USRDA) for vitamins. High
potency multi vitamin-mineral supplements may also contain 100%
or more of the USRDA for mineral levels.
-
vitamin A or beta carotene
-
vitamin B-complex (thiamine, riboflavin, niacin
and/or niacinamide, vitamin B6, folate, vitamin B12, pantothenic
acid, and biotin)
-
-
-
-
Resources for Multivitamins
|
