Omega 3 fatty acids in fish oil
contain high concentrations of EPA and DHA, which are two important
types of omega 3 fatty acids that are not found in flax seed
or vegetable oils. These omega-3 fatty acids regulate blood
triglycerides and may slow the progression of arteriosclerosis
(hardening of the arteries). High triglycerides are frequently
linked with increased risk of heart disease.
Omega 3 fatty acids also have anti-inflammatory capability.
This may benefit people with inflammatory conditions, such as
Crohn’s disease and rheumatoid arthritis. The EPA and DHA
in fish oil also helps balance the omega-6 fatty acids, which
are found mostly in vegetable oils. When the body has too much
of the omega 6 fatty acids, it releases chemicals that promote
inflammation.
Omega 3 foods
EPA and DHA omega 3 fatty acids are primarily in fish.
Omega 3 foods include salmon, sardines, mackerel, herring,
anchovies, and albacore tuna. You can find omega 3-fatty
acid supplements derived from fish oil at health food
stores and web sites. Omega-3
Fish Oil Free Bottle Offer. Order Now.
Some new studies also indicate that omega-3 derived from
soy beans is also beneficial, though not quite as beneficial
as that derived from fish.
Resources for Omega-3 Fatty
Acids
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