Soy protein comes from soy beans, the only vegetable that
has more protein than carbohydrates.
Soy protein is a "complete" protein, because it contains
all 9 essential amino acids in the right balance. Amino acids
are what comprise protein. Of the 20 amino acids in the body,
9 are considered essential because they must come from the diet;
our body can't make them.
SOY BEANS ARE HIGH IN SOY PROTEIN, DIETARY FIBER
Since soy beans are high in soy protein and dietary fiber,
soy foods are a great alternative for red meats and other meats
high in saturated fat and cholesterol.
There are even more benefits to consuming soy protein. Phytochemicals
in soybeans protect the heart against oxidation, inhibit blood
clot formation, act as antioxidants and have anti-inflammatory
properties. Soybeans are higher in essential fatty acids, compared
with other legumes, and are a good source of calcium, magnesium,
and lecithin.
Soy beans are rich in phytonutrients including isoflavones.
Along with soy protein, these phytonutrients are thought to play
an important part in the health benefits of consuming soy. While
isoflavones can be found in legumes, such as lentils and chick
peas, soybeans contain the highest natural concentration of isoflavones.
There are two soy isoflavones being studied for their potential
health benefits. Genistein is being studied for its potential
to inhibit the growth of cancer cells and t to prevent development
of plaque buildup in arteries. Daidzein is being studied for its
potential in reducing the risk of osteoporosis.
Studies have shown that isoflavones can contribute to menopause
relief (such as relieving hot flashes) and can be helpful in maintaining
healthy bones. There are many other possible benefit to isoflavones,
including weight loss, PMS/menstrual health, cholesterol/heart
disease, hair/skin and nail health, as well as improving memory,
prostate health, antioxidant properties, and colon and digestive
tract benefits.
Soy protein may also be beneficial for exercise. Soy protein
has nutritional qualities that can support energy and stamina.
Because it is a complete protein, soy helps build and maintain
lean muscle mass.
To obtain the full benefits of soy, it is important to eat enough
soy protein and soy isoflavones. According to an international panel
of leading soy researchers, 100 to 160 milligrams of soy isoflavones
per day are likely needed to achieve all of the potential benefits.
If the thought of eating tempeh or tofu or drinking soy milk doesn't
appeal to you, there are other options. Several companies make soy
protein shakes, tasty soy snack foods, soy protein
powders and dairy-free soy protein bars. These soy products
taste great and still let you reap the benefits of soy isoflavones,
soy protein and dietary fiber.
Resources for Soy Products
and Information
Revival
Soy —The #1 Doctor-Recommended Soy Protein Supplement—is
an excellent resource for information on studies on the benefits
of soy protein and isoflavones. Revival Soy offers a comprehensive
range of delicious tasting soy products from soy protein shakes
to soy protein bars containing recommended levels of isoflavones.
They even have soy snack foods like soy chips, as well as soy pasta
and soy "coffee."
Their patented soy products are concentrated so just 1 Revival
bar or shake equals the soy isoflavones found in 6 cups of a typical
soy milk. For example, drinking one Revival Soy shake per day costs
about $45 per month. To get an equal amount of isoflavones from
a typical store-bought soy milk, you'd need six cups a day for an
average cost of $70 per month.
Revival Soy guarantees you will love the taste of their products.
If you are not satisfied for any reason, they will offer you a refund
(less S&H) or product exchange (within 30 days of shipping).
Try them out. Click the link to get
a Free 5-day supply of Revival Soy Bars or Shakes
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